Tahitian Dance London
Tahitian Dance London
Polynesian Dance: Top Benefits Of Trying This Out
If you've never tried a Polynesian dance before, seeing one live performance might leave you wondering what it's all about. Truth is, it is not just about the effortless motion of the hips, the beautiful costumes, or the mesmerising beat of the music. It's actually a combination of all those things that make it hard for an audience to take their eyes off the performance.
But if you think watching a live Polynesian dance performance isn't enough, then you might want to consider taking a class to learn all those rhythmic hip movements yourself. Here are some benefits of learning this dance:
Reverse the ageing process
First of the many benefits of Polynesian dancing is that it provides your heart with the cardio it needs. It improves circulation and increases respiration. It strengthens your muscles and bones while keeping your joints flexible. And all this combined is what gives you the dancer's glow! With Polynesian dancing, you can have fun and not worry about ageing.
Boost your mood
Polynesian dance will also enable you to focus more on your body's movements as well as the music on play. You're fully engaged at the moment, so it's truly a mind-body exercise. This dance is never boring. Since you're mentally alert and on your toes all the time, this will keep you in a good mood.
Burn calories and boost metabolism
Said to be much more exciting than using the treadmill, this dance is also a good way to exercise as it can help burn up 600 calories per hour. The key is to have the right amount of patience, learn your basic steps, and wear comfortable dancing shoes.
Plus, this dance won't require you to check the time every now and then like you do when using an exercise machine. You'll be having too much fun. Over time, you'll build up your physical endurance and boost your metabolism, which helps to burn those calories and stabilise your weight. You'll finally achieve those long term results you've been dreaming of in the most entertaining way.
Serves as a mental escape
Almost everyone is in need of a "mental break" from time to time. And you can get that escape that your brains need with Polynesian dancing. It's a good counter-activity to being stuck on a screen and being home. Not unlike a runner's high, the rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood.
As much of a mental exercise as a physical one, Polynesian dancing keeps the mind sharp. A 2011 study found that dancing as you age helps improve cognitive flexibility, known to decline even in high-functioning older adults.
No age limit
Not like other forms of workout, you do not have to worry about any strict age restrictions when it comes to Polynesian dance. Participants range from toddlers to retirees; anyone can join in and enjoy the experience.
Improve balance and coordination
The ageing population is at high risk for falls, and Polynesian dance can be beneficial in reducing this particular risk because the dance is just a series of balance tests. The techniques taught in this art dance can encourage low-impact landings, as well as boost body awareness. These are not only useful for dancers on stage to perform gracefully, but even for athletes who play impact sports, children developing motor skills, and adults concerned about injuries.
Boost your mind
Polynesian dance helps enhance your memory. Part of this dance was memorising the steps since you need to learn each of the movement's meanings, as well as the legends, myths and stories behind it.
Introduce a new culture
Polynesian dancing develops cultural awareness and respect, especially for foreigners trying this art dance. And through this, you will be able to learn and speak some Hawaiian words as they are typically interpreted in the songs' lyrics and chants.
Good for the spiritual being
Many of the Hawaiian songs are about nature; the waves, wind, flower, rain, clouds, etc. That being said, learning Polynesian dance can free you from any worries. What's more, visualising and interpreting the words with movement can mentally transport you to the Islands, connect you to nature and provide a unique spiritual experience. You can also experience the "Spirit of Aloha" by building lifelong friends. In a way, the people you meet while studying Polynesian dance can become your "Hula Sisters, Brothers, and Ohana".
No doubt learning Polynesian dance comes with so many great things. And as you learn the movements and expression involve in this type of artistic dance, you can also be the one who will impress everyone with your graceful moves. So whether you want to tell stories through your movements or just enjoy this beautiful dance, then taking a lesson will definitely get you there.
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